GREAT BENEFIT OF APPLE CIDER VINEGAR (ACV)

GREAT BENEFIT OF APPLE CIDER VINEGAR (ACV):

Apple cider vinegar has been consumed for thousands of years. In fact, records show that apple juice has been in fermentation into vinegar since, well before 5,000 B.C.
History as it that, apple cider vinegar has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. In ancient Greece, Hippocrates even prescribed it mixed with a bit of honey to help cure coughs and colds. (This worked for me, because i applied this when i was down with cold)
In the 17th century, Europeans began using vinegar medicinally. They started preparing it in syrups and antiseptics and even used it as a gargle to kill off germs.
Today, apple cider vinegar has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can it be used as a natural remedy to treat a variety of ailments, but it even makes an effective all-natural household cleaner and disinfectant.
With at least more than 30 potential uses and lots of very important and proven health benefits of apple cider vinegar ACV, i must say this is a must have item in every household as well as a must have vital item in your medicine cabinet too.

Health Benefits of Apple Cider Vinegar Detox Drinks
Apple cider vinegar has many powerful health benefits, including:
1. Reduces belly fat.
2. Increases metabolism.
3. May help reduce blood pressure
4. Lowers cholesterol and reduces your risk of heart disease.
5. Helps you feel more full which improves weight loss.
6. Kills harmful bacteria and viruses.
7. Lowers blood sugar levels and helps fight diabetes.
8. Helps you burn more fat.
9. May help kill cancer cells and shrink tumors.
From all indication, the health benefits of apple cider vinegar are enormous, mind blowing and overwhelmingly amazing!. From helping one to lose weight to fighting cancer and heart disease. I believe this is one in a million nature given product.

Here i will include the recipe for a super Lemon Water ACV Detox Drink. (Which i have been doing now for years for me and my family, and we all love it like crazy.) ACV has quite a lot of drinks and other recopies usage. But for today, i will only include one Detox recipe, while the rest of the recipes will be coming much later in my subsequent blogs. But most importantly, i would rather prefer listing them after i had tried them out, because i love to be sure of my recipes before announcing them to the public so as to be very sure and certain about their remedies and effectiveness before writing about them.
This apple cider vinegar detox drink recipe is very easy and simple to prepare. Above all, its an easy to remember recipe. It contains cinnamon which also has a lot of health benefits, that also helps in preventing body buildup fat, as well as helps to make your body digest food in a way that it will make you feel fuller for longer period without craving for in between meals or snacks.
Cayenne pepper increases your internal body temperature (thermogenesis). As a result, your body works to cool itself down which requires more calories as it cools, so it helps in weight management too.

Classic Lemon Water ACV Detox Drink Ingredients:
1 cup of water
1 tbsp apple cider vinegar
1 tbsp fresh lemon juice
1/2 tsp ground cinnamon
1 pinch cayenne pepper (optional)
Honey (optional)
Combine all ingredients in a glass. Add extra honey if needed to make it sweeter.

THERE ARE 3 VARIETIES OF APPLE CIDER VINEGAR:
Firstly the terms ORGANIC AND RAW are quite and generally found with apple cider vinegar, bringing some confusion when you get to do your buying from the supermarket. Find below are some lay man explanation for a better understanding and clarity.

A. Organic Apple Cider Vinegar:
If your apple cider vinegar is labeled as certified organic, it means that it’s free of genetically modified organisms and synthetic additives that can actually do more harm than good in terms of your health.

B. Raw Apple Cider Vinegar:
Raw apple cider vinegar is unheated and unprocessed. This means that it still has the “mother” meaning it still has the potent value intact, which is a cluster of proteins, enzymes and beneficial bacteria often removed during processing.

C. Unfiltered Apple Cider Vinegar:
For most apple cider vinegar uses, you’ll also want to go for unfiltered apple cider vinegar. When apple cider vinegar is filtered, it removes the mother as well as any sediment, leaving behind a clear, amber vinegar.

PREVENTIVE MEASURES/PRECAUTIONS:
Lastly, although apple cider vinegar is healthy and safe for most people, consuming large amounts can lead to some negative effects on health. Apple cider vinegar side effects include erosion of tooth enamel, burning of the throat or skin and decreased levels of potassium.
Most importantly, be sure to always dilute apple cider vinegar in water instead of drinking it straight to prevent negative side effects. You should also start with a low dose and work your way up to assess your tolerance.

I hope these few tips of information helps. I hope you all find my blog helpful? And i hope you will always look out for my blog tips.
Please write your comments, suggestions, opinions, advice and questions below. Please let us have a community here for matured and health communications. I will be so happy, thrill and honor to read from you all. Thank you everyone for reading.
ONE LOVE! PEACE! AND GOD BLESS YOU ALL.